Since I first began personal training in 1985 people have stated basically the same goals: To lose fat and gain muscle, improve athleticism, heal the body,increase movement skills, spend little money and train whenever and wherever they wanted. I am pretty sure you want the same, but there’s a problem.
Maybe you travel, it’s hard to get to the gym, or maybe you don’t like the gym and/or you can’t afford to build your own machine laden gym at home? So what do you do? Well the answer has been here for over 30 years. The answer to true physical fitness is portable fitness equipment. Portable fitness equipment has evolved from the light resistance bands and ankle weights they use in aerobic classes.
Today portable fitness equipment is literally all you need to get into the greatest shape of your life. Whether your goal is basic overall fitness, strength, conditioning OR high level sports performance you can get it all with portable fitness equipment.