We all would like to be happy and cheerful all the time, but sometimes life intervenes and makes it difficult. However, taking time to appreciate the little moments in life can help keep our emotions on an even keel.
Research has shown that laughter and joy can strengthen the immune system. So take time to appreciate whatever is good in your life right now, whether it’s a smile from your child or spouse, a nice meal, a success at work, the ability to walk down the block, a sunny day, or even the opportunity to help someone else.