The nutrients we obtain from food are essential elements to keep the body fit and lively. Nutrients are necessary in order to put up and fix cells and body tissues, keep up the organs and bones in best possible working condition and to supply energy and heat.Good nutrition is important for good physical condition and eating nourishing food can help to avoid common illnesses and diseases.Various types of food offer the body with various nutrients. It is not possible to get all the needed nutrients for good health and development from only one type of food. For that reason, good health and development is achieved by taking a well-balanced and healthy diet.
Foods such as whole grain breads, fruits, and salad help keep every part of your body functioning normally.