Beauty and Fitness

Health, diet, fitness, and beauty do not necessarily go hand-in-hand, but neither are they totally separate. One does not need to be beautiful to be healthy and fit, but being healthy, fit, and beautiful doesn’t hurt either. A combination of good nutrition, exercise, and good skincare can do wonders not just for your face, your … [Read more…]

How to Take Pro-Active Health Steps

We subject our bodies to a lot, eating unhealthy food, smoking and drinking and not resting or exercising enough. Most of us know what prevents us from enjoying 100% health, because we are conscious (even if we do not do anything). Paying for it is inevitable and we pay for it by being sick or … [Read more…]